WHAT: Circuit Training
WHEN: May 1st, 2024. 6:30pm-7:30pm
WHERE: SHFT Movement 444 Westlake Center
COST: $20

WHAT: Meditation + Sound Bath
WHEN: April 27th, 2024. 3:00pm-4:00pm
WHERE: SHFT Movement 444 Westlake Center
COST: $20

Sherry Asuncion has been a Spiritual Health & Wellness Practitioner since 2017. She has shown resilience through her divorce, Hashimotos, & her most recent diagnosis of Endometriosis that led to a major surgery, by following a holistic & spiritual approach. She believes in the importance of balancing the mind, body & spirit and she accomplishes this by eating healthy, exercising & meditating.

Join Sherry on April 27th for some relaxation & peace. Come and enjoy a soothing & relaxing meditation, followed by a rhythmic and hypnotizing sound journey.

WHAT: Pop Pilates
WHEN: April 10th, 2024. 6:30pm-7:30pm
WHERE: SHFT Movement 444 Westlake Center
COST: $20

Michele is a Bay Area native, born and raised. She has been a dancer for 20+ years and attended an arts high school in the bay. Michele's passion for working with children has allowed her to be an instructor and choreographer for the  Geary Dance Center for over 10 years. Her career in dance led to her becoming a Group Fitness Instructor with Club Genentech over a year ago.

She most recently started teaching Pop Pilates in 2024. Join her April 10th for an an ab chiseling full body workout!

Delhia Rocha, Chiropractor and Trainer from Spine Health Functional Therapies will be on-site at Westcore Studio (190 Primrose Rd, Burlingame) on Thursday, December 14th.

She will be offering complimentary pre-class and post-class stretching and soft tissue work. Book your 15 min session now! Slots will be available between 4:15pm-7:15pm