WE KEEP YOU MOVING.

SPINE HEALTH FUNCTIONAL THERAPIES—YOUR CHIROPRACTIC, MASSAGE, TRAINING & REHAB EXPERTS, ALL IN ONE PLACE.

NEW PATIENT SPECIAL

At SHFT, we go beyond chiropractic care to help you Move Better.

We totally get it—getting healthy can be challenging and even overwhelming. However, with some guidance and education, our team will help ease the pain and support you in navigating a personalized health program.

  • We help ease pain by resetting movement patterns, decreasing muscle tension, and retraining your mobility.

  • Recover faster by maintaining muscular balance, flexibility and range of motion allowing consistent movement freedom. 

  • Your new community of friends and family will welcome you into a space of camaraderie, new relationships and equality that allows you to feel comfortable and safe. 

SEE OUR SERVICES

PHASES OF CARE

RESET

Pain can be tricky and results may vary depending on the severity of your symptoms or length of time you have been dealing with the problem. The key is trying to find out what pain is telling us. During the reset, we utilize manual intervention that helps to improve patient pain and mobility. 

01

REINFORCE

Now that pain has decreased, our next phase is to ensure that the reset is maintained. Our clinicians will train and educate our patients to create proper reinforcement and behavior modifications that facilitate proper pain free mechanics.

02

RELOAD

Understanding that our body adapts to Reinforcement or any stimulus, we must retrain and reload our pain free mobility/stability by creating an adequate strengthening program and optimize movement patterns.

03

EXPERTS THAT UNDERSTAND YOUR NEEDS

Our goal is to educate, motivate, and improve your overall health through personalized wellness prescriptions, chiropractic care, massage, and functional movement modalities. We’re here to help you Move Better.

Meet Our Team

  • "Been coming here for about 2 years now and I've had an incredible experience so far. Dr. Stefan is very thorough and great when it comes to getting your daily adjustments! Staff here is also super friendly! I would recommend this to anyone! Come check them out yall!"

    ⭐⭐⭐⭐⭐

    Monique A.

  • "For the past year I’ve been coming once a month for body work from Christian before my adjustments and it has made all the difference in my overall fitness. I can’t recommend SHFT enough."

    Gina C.

  • "My chronic back pain is now a distant memory, and any recurring and new pain is always assessed thoroughly with care and treatment plan. Thank you SHFT for keeping me moving!!"

    Kelly H.

  • "Dr. Joe and the team really do all they can to keep you motivated and working towards your treatment goal…I’m now seeing improvements in my injury and quality of life that make me hopeful."

    Jorgio C.

 

Located in the Heart of Daly City

Spine Health Functional Therapies (SHFT) is located at Westlake Shopping Center in Daly City.

444 Westlake Center, Daly City, CA 94015

CONTACT US

Frequently Asked Questions

Visit our full FAQ page >

  • You can:

    • Call our office 415-347-7380

    • Book online HERE

    • Send us an email info@shftmovement.com

    • Send us a text 415-886-7438

    We recommend booking about a week in advance since our schedule fills up quickly.

  • Monday-Friday: 9AM-7PM

    Saturday: 9AM-2PM

    Sunday: Closed

  • We commonly help patients with:

    • Low back pain / low back strains

    • Neck pain and stiffness

    • Headaches and migraines

    • Sports injuries

    • Shoulder, knee, and hip pain

    • Sciatica

    • Post-injury rehab (including auto accidents)

    • Radiulopathy 

    • Sprains strains

    • Whiplash pain

    • Patellartendonitis 

    • TMJ 

    • Vertigo

    • Thoracic outlet syndrome 

    • Posture dysfunction

  • What sets us apart is our integrated approach:

    • Chiropractic + rehab + soft tissue in one session

    • Movement-based treatments, not just passive care

    • Customized plans based on your goals (pain relief, recovery, or performance)

    We don’t just treat symptoms—we address the root cause.

The Move Better Channel

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